This is a place to gently come back to yourself.

A place to gently come back to your body.

Practice #1

Grounding Breath

Place one hand on your chest and one on your belly.
Inhale slowly through your nose.
Exhale through your mouth as if you’re gently fogging a mirror.

Repeat for 3–5 breaths — or stop sooner if that feels right.

Practice #2

Body Noticing

Without changing anything, notice where your body feels most supported right now.
Let your attention rest there for a few moments.

Continue to Explore